Step/Cardio Mix:
A combination of step
intervals and foot work drills to give you a Cardio workout. |
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Core Fusion/Pilates:
Focus on abs, low back, and over all body toning using weights. |
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Yoga:
An innovative class that
focuses on the instruction
and the attention of poses
and breathing techniques. |
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Power Pump:
An intense workout
focusing on light weights
and high reps to increase
strength and improve definition and shape |
Aquatics:
Enjoy a total body workout using the natural buoyancy and resistance of the water. |
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Healthy Wellness Meeting
Getting tougher to weigh
measure, text body fat, get your own personal workout! |
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Low Impact Step
A beginners way to start off using 4, 6, or 8 inch steps. A good cardiovascular workout.
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North Club Aerobics